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Ever heard of the concept “Blood Type Diet”? Well, now you do. It is a diet that has been popular for almost two decades now.

Proponents of this diet suggest that your blood type determines which foods are best for your health. And there are many people (especially in the West) who swear by this diet and claim that it has saved their lives.

But what is blood type diet really? What does science say about it? Are there pieces of evidence supporting its proponents claim?

Let’s find out.

What is The Blood Type Diet?

The blood type diet, also …