Muslim fasting

Fasting During Ramadan Can Boost Your Immunity

Fasting During Ramadan Can Boost Your Immunity

This year, the Muslim fasting month of Ramadan will be like no other; it will occur in the middle of a global pandemic.

Ramadan, which began on the evening of April 23, will see a month-long period of fasting, worship and devotion to Allah. It commemorates the Quran being first revealed to the Prophet Muhammad.

Muslims who are fit enough to do so are expected to fast (not eat or drink fluids at all) between the hours of sunrise and sunset for four weeks. As well as being a month of reflection, Ramadan traditionally brings people together in the evening