Menopause

A clear guide through hormones, prostate health, and midlife change.

By Prof. MarkAnthony Nze

At 2:17 a.m., the body doesn’t speak in medical terms. It speaks in repetition. Wake. Urge. Walk. Return. Try again. A man can live with a lot—work pressure, family demands, a stiff back after the gym—without calling it a “problem.” But sleep interrupted by the same nightly pattern is different. It rearranges everything that comes after: mood, energy, patience, libido, focus. And because the change arrives quietly, most men do what good citizens of modern masculinity have been trained to do: they minimize. They call it …