Lower Blood Pressure

How To Lower Blood Pressure Without A Single Pill

“When prevention is buried, we dig.”

An Investigative Series by Prof. MarkAnthony Nze
Investigative Journalist | Public Intellectual | Global Governance Analyst | Health & Social Care Expert | International Business/Immigration Law Professional

Editorial Statement

Hypertension has become Africa’s silent epidemic, creeping into cities and villages with devastating consequences—yet rarely commanding the urgency it deserves. Too often, the narrative has been narrowed to pills and prescriptions, neglecting the deeper currents of lifestyle, culture, and community that drive blood pressure upward or keep it in check.

This 12-part series, How to Lower Blood Pressure Without a Single Pill, is both a …