Three Effective Ways To Handle Panic And Remain Calm
October 14, 2019
2:58 am
Panic attacks happen to different people and at times, it can feel like a heart attack. Symptoms include physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating, and dizziness.
If you are around someone that has a panic attack or you have it yourself, below are ways to handle it.
Breathing exercise
If you’re breathing quickly during a panic attack, doing a breathing exercise can ease your other symptoms. Try this:
- Breathe in as slowly, deeply and gently as you can, through your nose.
- Breathe out slowly, deeply and gently through your mouth.
- Some
