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Panic attacks happen to different people and at times, it can feel like a heart attack. Symptoms include physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating, and dizziness.

If you are around someone that has a panic attack or you have it yourself, below are ways to handle it.

Breathing exercise

If you’re breathing quickly during a panic attack, doing a breathing exercise can ease your other symptoms. Try this:

• Breathe in as slowly, deeply and gently as you can, through your nose.
• Breathe out slowly, deeply and gently through your mouth.
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