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Nutritional And Pharmacological Benefits Of Eating Okra

Nutritional And Pharmacological Benefits Of Eating Okra

Okra, also known as lady’s fingers, bamia, bhindi or gumbo, is a plant of the tropical and warm climates that produces edible green pods. The slightly immature pods are handpicked and prepared in different ways to compliment the traditional diets of many cultures. Okra (Abelmoschus esculentus) is believed to possess an abundance of health benefits, and there is ongoing research into its potential to help manage diabetes.

Get to know this popular vegetable and learn how to choose and use its seedy pods to preserve their rich nutritional value.

10 Health Benefits of Eating Okra

  1. Okra is low on
Eating ants, grasshoppers, silkworms protect against cancer

Eating ants, grasshoppers, silkworms protect against cancer

Eating ants and other insects could soon be recommended to protect against cancer, following a groundbreaking new study.

A series of experiments by Italian scientists show that the ubiquitous invertebrate – in common with others such as grasshoppers and crickets – contains high concentrations of antioxidants.

The compounds are important for reducing chemical reactions in the body that produce free radicals, which are themselves believed to raise the risk of cancer. They have also been linked to higher chances of cardiovascular diseases and diabetes.

Antioxidants are present in a range of foods, including fruit and vegetables.

However, many of these …