Dietary Approaches to Stop Hypertension (DASH)

In an age where pharmaceutical solutions often take precedence over natural remedies, the quest for controlling high blood pressure has become synonymous with medication regimens and lifestyle overhauls. However, what many overlook is the power of a balanced diet in combating hypertension. According to the World Health Organisation, hypertension afflicts around 1.13 billion people globally. Astonishingly, the American Heart Association reveals that nearly half of the adults in the United States have high blood pressure. While medications have their place, an exploration into nature’s pharmacy might yield surprising results.

The Role of Diet in Blood Pressure Management

In the complex …