October 7, 2019

Okra, also known as lady’s fingers, bamia, bhindi or gumbo, is a plant of the tropical and warm climates that produces edible green pods. The slightly immature pods are handpicked and prepared in different ways to compliment the traditional diets of many cultures. Okra (Abelmoschus esculentus) is believed to possess an abundance of health benefits, and there is ongoing research into its potential to help manage diabetes.

Get to know this popular vegetable and learn how to choose and use its seedy pods to preserve their rich nutritional value.

10 Health Benefits of Eating Okra

1. Okra is low on